Midlife isn’t a crisis- it’s a turning point. The Next Chapter Sessions combine yoga, expert insight and conversation to support individuals as they navigate the transitions of midlife and beyond. This series is for anyone curious about their future, in the throes of perimenopause, post-menopause or experiencing other reproductive health changes. This series is a chance to reconnect with your body and learn some practical skills to support you wherever you are at.
All sessions are 7-8pm at Wainwright House, Rye. Sign up link HERE
September 9 2025 - Navigating midlife and beyond through Yoga - how to befriend your body, mind and feelings. With me!
October 7 2025 - How to talk to your Doctor with Lisa McDonald MPH. Director of Health Policy and Advocacy, The ‘Pause Life
November 4 2025- Ahead of the Curve: What every woman needs to know about midlife with Lauren Tetenbaum LCSW, JD, PMH-C Author of Milennial Menopause
December 2 2025- Pelvic Floor- Strength from the inside out with Victoria Colon Pelvic Floor Physical Therapist
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
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