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Yoga coaching 

Yoga Coaching gives you tailored, one-on-one support designed around your needs. Whether you are navigating perimenopause, pelvic floor health or general well-being, you’ll get simple, sustainable practices that fit into your life- without rigid routines or overwhelm. Sessions provide guidance, adjustments and accountability so you can have a toolkit that truly works for you.

 A personalized, practical approach to feeling better 

What they’re saying

  • I have really enjoyed and benefitted from my 1-1 yoga sessions with Fiona. She is helping me with my pelvic floor and I have already seen considerable improvements over our sessions. I always take away advice and suggestions, and feel confident that I am on the way to regaining strength and control. Fiona is an excellent teacher. I recommend her wholeheartedly.

    Jane W

  • Over the years I have participated in yoga classes but I have never had an experience that can compare to 1 on 1 with Fiona. She is knowledgeable about anatomy, observant of my needs and limitations and resourceful about making every session a worthwhile experience, a relaxing yet challenging workout.

    Jay R

  • I have enjoyed the privilege of Fiona's yoga teachings. I am convinced that the yoga practice has maintained my flexibility and has built my strength. Not only that, the regular practice has heped me cope with the challenges of life's ups and downs and helped me keep faith in my aging body. Fiona is a non-judmental teacher with an honest, humorous approach and an open heart.

    Mirjam C

  • I can't recommend Fiona enough! Her approach to yoga is truly unique- both in class and one on one. She doesn't just lead a class; she teaches movements and techniques that you can easily integrate into your daily life. Every session is fun, engaging and leaves me feeling more flexible both physically and mentally. One of the things I appreciate most is the welcoming and pressure-free environment she creates. No matter your level, she meets you where you are, with zero judgment- just encouragement and support.

    Dorothea C

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Learn about my services

  • 1:1 Coaching for 3 sessions

    Perimenopause can feel like a rollercoaster- hot flashes, sleep struggles, brain fog and unpredictable moods and energy. You don’t need a complicated wellness routine that adds more stress. You need something simple, flexible and designed for you. Perimenopause yoga coaching is a personalized, manageable way to build a yoga and self-care toolkit that fits your life. You’ll get practical guidance tailored to your symptoms, schedule and energy levels- without rigid programs or unrealistic time commitments.

  • 1:1 Coaching; 3 sessions

    If you’re dealing with pelvic pain, pressure, leakage or core weakness, you’re not alone- and you don’t have to just live with it. Pelvic floor issues are common, but they’re not inevitable. With the right approach, you can learn to both strengthen and relax your pelvic floor. This is a gentle, personalized approach involving breathing exercises, postural awareness and gentle movement to help your well-being without stress or complicated exercises.

  • Monthly packages starting at $85

    Personalized Yoga Coaching to help you feel at ease and increase your wellbeing with tailored, one-on-one support designed around your needs. Whether you’re navigating perimenopause, pelvic floor health or general well-being, you’ll get simple, sustainable practices that fit into your life- without rigid routines or overwhelm. Sessions will provide guidance, adjustments and accountability so you can build a practice that truly works for you.

    Includes private coaching session, messaging support and video, audio and PDF resources